Mindful Movement

Movement is Medicine.

Drop in. Breathe deep. Be here.
The body is where we land.

I didn’t enter movement through muscle—I entered through energy.
What began with the teachings of Donna Eden and Prune Harris lit a spark that’s become the core of my practice: the sacred, spiraling dance of energy through the body. From tracing meridians to inviting the flow of lymph, from fascia to breath to sound—movement has become my deepest teacher.

This isn’t about pushing or performance. It’s about presence.
It’s about listening to the subtle, the stuck, the sacred—and letting motion bring it home.

The Spiral Path of Movement

This is the work that breathes beneath everything I offer. Movement isn’t just an act—it’s a ritual of return. A reconnection to the body's natural rhythms, to its energetic highways, to the wisdom stored in every cell.

Softness as strength. Stillness as surrender.
In yin, we hold the body with tenderness—staying in postures long enough for tension to dissolve, emotions to surface, and space to be created. This is where we meet our edges and sit with them in grace.
YIN PRACTICE »
The body keeps the score—and also the story.
Here we explore the fascia as a living web that holds our experiences, and use movement and somatic inquiry to unwind what no longer serves. You’ll be surprised what shifts when the tissue softens.
FASCIA & SOMATICS »
Your breath is your anchor, your guide, your medicine.
This practice opens space through conscious breathing, whether in slow, meditative patterns or activating journeys. Breath becomes the bridge between mind and body, shadow and light.
TAKE THE JOURNEY »
Move how your soul wants to move.
This is intuitive, expressive, and alchemical movement. A mix of somatic flow, primal motion, and energy medicine practices that liberate what’s been held and invite presence into every gesture.
MOVE IN FLOW»
Sound as soulwork. Frequency as healer.
Tuning forks, resonance tools, and subtle vibration help the body shift into coherence. Think of this as a sound bath for your cells—a recalibration into your natural rhythm.
FIND YOUR VIBE»
Supporting vitality through light touch and intentional movement